Episode 8 – Natural Movement with Janis Isaman

Janis Isaman, the founder of My Body Couture, helps people feel better in their bodies.

She’s highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Prevention and Woman’s Health.   But she’s not just a textbook of knowledge with a wall full of certifications. She’s a very real person, who has lived through her own lifestyle and body challenges.   

Janis and I talked about:

So many different ways to get moving
Body image for kids
Team sports vs. Individual play
Affordable ways to get moving
Growing up in Gen-X years and whats different now 

How to Find Janis:

Website: mybodycouture.com
Facebook: Facebook.com/mybodycouture
Instagram: Instagram.com/mybodycouture
Twitter: twitter.com/mybodycouture 
Elephant Journal: https://www.elephantjournal.com/author/janis_isaman/
LinkedIn: https://ca.linkedin.com/in/jisaman
YouTube: https://m.youtube.com/user/janisisaman
Clubhouse: @janis

How to find Tori
The Wandering Ma
Outdoor Adventure Workbook
Instagram
Facebook
Clubhouse: @torithemom